After 3 years plus of flying in various forms of footwear … i try to use soft soled shoes so you can feel the rudders better … but have sometimes flown in boots ..ive managed to loosen the wooden block that supports the left rudder bar and lets it slide smoothly over the alloy footplate.
Its glued in and I wasn’t convinced it would last but it has stood up to some hefty footwork well …
May get a new fresh softwood block made up and glue and screw fix into position

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